Active play and movement form a vital part of EYFS exercise activities for Me and My Body, helping children understand how physical activity supports their health and wellbeing. Within Personal, Social and Emotional Development, pupils explore why exercise is important, how it makes their bodies feel and how to develop positive attitudes towards staying active. Through practical classroom experiences such as movement games, simple routines and discussions about healthy choices, children begin to recognise the link between exercise, energy and emotional wellbeing.

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