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Ruby’s Worry – Rainbow Breathing Technique Mat

Loved by 89 teachers!

Ruby’s Worry – Rainbow Breathing Technique Mat

A lovely exercise for children to complete when they are worried. Trace your finger back and forth along the rainbow as you breathe in and out.

We have created a range of resources to support the use of Ruby’s Worry in the classroom.
This book can be used in the classroom to help support children in understanding their worries and assist them in developing techniques to ease their thoughts and understand why they feel the way they do.

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