Regulation Road – Session 4 – EYFS & KS1 Emotional Regulation Programme

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Session 4 - Choosing My Pit Stops

Key focus: individual needs and strategy choice

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Pit Stop 4 introduces children to the idea that different people need different things when experiencing emotions. Rather than suggesting there is one strategy that works for everyone, this session encourages children to explore a variety of practical "Pit Stop Strategies" and begin identifying the tools that best support their own emotional needs.

Through engaging discussions and hands-on activities, children learn that emotions don't always need to disappear. Instead, they begin asking, "What does my engine need right now?" before selecting a strategy that feels appropriate for the situation. This child-centred approach promotes independence, self-awareness and thoughtful decision-making while reinforcing that everyone's regulation journey is different.

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  • explore a variety of regulation strategies
  • understand that different strategies work for different people
  • begin selecting strategies independently
  • create their own personalised Strategy Toolbox
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This child-centred session encourages independence, self-awareness and thoughtful decision-making while reinforcing that everyone has different needs and preferences.

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This resource is part of the Regulation Road Emotional Regulation Intervention - a structured six-session programme for EYFS and KS1.

Each Pit Stop builds on the previous one, gradually developing children's emotional vocabulary, self-awareness, understanding of body clues, emotional triggers, regulation strategies and empathy.

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You must be logged in and have a minimum of a Starter (free) membership to download the daily resources.

You must be logged in and have a minimum of a Starter (free) membership to download the daily resources.

You must be logged in and have a minimum of a Starter (free) membership to download the daily resources.

You must be logged in and have a minimum of a Starter (free) membership to download the daily resources.

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